I offer expert guidance & holistic support to those intrepid souls who are ready to take the plunge and more deeply examine what truly matters in their quests to achieve happier and more satisfying lives. More specifically, I offer a comprehensive range of health, wellness and fitness related coaching services, including life and sports coaching, personal training, PT education and mentorship, as well as coaching for runners of all levels.
Check out the following Life on the Run Coaching Services information sheet to find out more, including about my educational and work experience background. If/when you do consider my professional support, a great way to achieve rapid and significant, positive changes in your life, and in a very short period of time, is to engage in my 7-step REKALIBRIUM starter programme. While the framework of the programme is the same for all, it can be very flexibly implemented in a variety of ways to suit your own personal needs (e.g. your goals, location, time availability, finances, 1-on-1 coaching or self-guided). Feel free to connect with me to ask for more details, and how you can optimally benefit from it.
run for your life 